My passion for health coaching was ignited by my own battle with pre-diabetes and excess weight; and witnessing my younger cousin's loss of her eyesight to diabetes type 2. Through overcoming my own health hurdles, I discovered the power of tailored lifestyle coaching for women over 40. It's more than just nutrition - it's about embracing change and progress at every step.

What sets me apart is my holistic perspective that prioritizes mind, body, and spirit. By integrating mindset, nutrition, exercise, stress management, and optimizing sleep, I empower women to embrace a new lifestyle that they can sustain long-term. My coaching program is adaptable, addressing individual needs and goals to make your new healthy habits second nature in your daily life.