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“In three months, I lowered my A1C from 6.1 to 5.6, lost 18 lbs, walk 4 miles daily, strength train three times a week, and have a healthier relationship with food.”
“After experimenting with various diets, I embraced Coach Jasmine's sustainable approach to health. She helped me set clear, achievable goals and educated me on nutritious food choices.”
“For years I have tried to find help for not being able to lose weight. I was frustrated with my health, felt terrible, and could not lose weight to save my life. This program teaches you the steps to finally understand how to lose weight and become healthy for a lifetime, not just momentarily.”
“Jasmine has shown incredible patience and tremendous guidance in my own health journey and personal growth during a difficult but exciting career transition. She helped to re-frame many old beliefs into inspirational and positive outlook and I have been able to move from a sense of being stuck into great vision. I have appreciated all the work that Jasmine has done to ensure growth and empowerment during our sessions together. I will be forever grateful!!"
“I really enjoyed being coached by Jasmine. I had her support, I was pushed when I needed that, I got valuable information that helped me move towards my weight loss goal. I liked that I also could get coaching in other areas of my life not just weight issues. If I felt I'd like to talk about something else than my weight problem, we discussed it. And if I had nothing coming up to my mind, Jasmine was ready to lead the session. Jasmine's coaching helped me to realize that it is more important to feel good and healthy than have an ideal weight.”
"I was coached by Jasmine and must say she does an awesome job. Very knowledgeable and up to date on current trends on weight loss and diabetes prevention. As a nurse and certified coach myself, I learned a lot from Jasmine and plan to implement things she shared with me. She is passionate about helping others achieve their goals. I highly recommend her."
"I have had the honor of being coached by Jasmine and she is wonderful! She takes her time to evaluate the why underneath the why to help with breaking through barriers that kept me from moving forward. I would highly recommend her to anyone who is seeking clarity and a total transformation in health and wellness."
"After years of struggling with weight gain, fatigue, and trouble sleeping, I was able to address the core issues with my health challenges successfully! I no longer undermine my own success after a few months because of the transformation in my relationships with food and myself. With Coach Jasmine I received individual coaching, meal planning, and most of all the knowledge of how to eat for health."
“I have had four coaching sessions with Jasmine and I highly recommend her. She is extremely easy to talk with and has great resources to help you achieve your goals. She helped me navigate nutrition and exercise information for my particular situation and has helped empower me to live a much healthier life.”