FREE Guide: FAST & EASY MEAL PREP RECIPES!
Restore Insulin Sensitivity. Lower Your A1C. Finally Lose Weight—Without Extreme Diets.
A private 90-day, 1:1 coaching experience for women over 40 who are done guessing and ready to reverse pre-diabetes with clarity, confidence, and support.
“This program changed my life!”
For years I have tried to find help for not being able to lose weight. I was frustrated with my health, felt terrible, and could not lose weight to save my life. This program teaches you the steps to finally understand how to lose weight and become healthy for a lifetime, not just momentarily. I went from feeling tired, bloated and cranky all the time to feeling happy, healthy, and energetic. The personal experience that I received made me feel like an actual person who mattered, not just a random person behind a computer screen. I highly recommend this program if you are looking for a program that finally works if you just take the time to listen.
– Bekki
You've tried to do the "right things"...
You’ve tried to do the “right things”…
Eating less
Skipping meals
Cutting carbs
Following the latest plan
Yet:
Your weight won’t move
Your A1C is creeping up
Your energy crashes daily
Cravings feel out of control
This isn’t a discipline problem.
It’s insulin resistance—and no one taught you how to fix it.
Feeling confused, tired, and discouraged is not a failure.
It’s what happens when you’re given information instead of guidance.
With the right strategy--and the right support--your body can respond again.
Hi, I’m Jasmine Carter,
I help women over 40 reverse pre-diabetes so they can avoid medication and the complications of diabetes type 2.
I help women over 40 reverse pre-diabetes so they can avoid medication, regain energy, and feel confident in their body again.
I’ve personally:
Restored my own insulin sensitivity
Lost 40+ pounds
Reversed my pre-diabetes
And for over six years, I’ve helped women do the same—without extremes, shame, or burnout.
You don’t need another plan.
You need a guide who understands both the science and the struggle.
My 90-Day 1:1 Signature Coaching Program gives you:
1. Personalized Strategy
Nutrition, movement, sleep, stress, and mindset—tailored to your body and lifestyle.
2. Root-Cause Coaching
We address insulin resistance, not just calories or willpower.
3. Weekly Private Support
Ongoing accountability, adjustments, and real-time guidance—so you’re never guessing.
Hi, I’m Jasmine Carter,
and I help women over 40 reverse pre-diabetes so they can avoid medication and the complications of diabetes type 2.
As someone who has navigated the journey of restoring my own insulin sensitivity, lost 30 pounds, and reversed my pre-diabetes, I understand the challenges and rewards that come with it.
My approach focuses on your unique needs, balancing blood sugar with enjoyable, nutritious foods, effective workouts tailored to you, quality sleep, and stress management techniques.
It's not just about nutrition--it's about creating a supportive lifestyle and a mindset that fosters lasting health and well-being.
Join my 90-day coaching program to take control of your health. Discover how to restore insulin sensitivity, balance your blood sugar, embrace effective movement, manage stress, improve sleep quality, and cultivate an unstoppable mindset. It's time to prioritize your well-being and enjoy life to the fullest.
Imagine if...
You stopped second-guessing every food choice
Your blood sugar felt steady instead of unpredictable
Cravings no longer ran the day
Weight loss stopped feeling like a fight
You trusted your body—and your decisions—again
This isn’t about doing everything right.
It’s about eating, moving, and resting in ways your blood sugar can actually handle.
And that’s just the beginning…
“After years of gaining and losing weight and feeling exhausted, I finally understand how to eat in a way that supports my body. Working with Jasmine helped me stop dieting, stop starting over, and feel confident that I can maintain my health long term.”
- Sandra
“After years of trying different diets, working with Jasmine finally helped things click. Her guidance was clear, practical, and supportive—and the weight loss followed without extremes. I feel confident in how I eat now.”
- Hortense
“This program changed my life.
I finally understand how my body works—and for the first time, the weight and fatigue are gone for good.”
- Bekki
This is for you if:
You’re pre-diabetic or insulin resistant
You want personalized, private support
You’re ready for sustainable change—not hacks.
This is not for you if:
You want a quick fix
You’re unwilling to make changes
You want information without accountability
What happens next?
Apply and book your 30-minute Empowerment Call
We assess your goals and challenges
If it’s a fit, we begin your personalized journey.
“A longer testimonial here”
"Share an in-depth testimonial from someone who had a great transformation in your program or a family member or friend who can rave about your approach and how it helped them. If you don’t have a testimonial like this yet, delete this section.”
– Client Name
And that’s just the beginning…
[Short introduction blurb, 2-3 sentences max - ex. "No matter where you're starting from, our goal is to help you embrace a healthier, more active lifestyle. Whether you’re looking to regain strength or support healthier energy levels, we believe that staying active isn't just about adding years to your life, but life to your years."]
- Client Name
[Short introduction blurb, 2-3 sentences max - ex. "No matter where you're starting from, our goal is to help you embrace a healthier, more active lifestyle. Whether you’re looking to regain strength or support healthier energy levels, we believe that staying active isn't just about adding years to your life, but life to your years."]
- Client Name
[Short introduction blurb, 2-3 sentences max - ex. "No matter where you're starting from, our goal is to help you embrace a healthier, more active lifestyle. Whether you’re looking to regain strength or support healthier energy levels, we believe that staying active isn't just about adding years to your life, but life to your years."]
- Client Name
Ready to stop guessing and start healing?
What happens next:
Apply and book your 30-minute Clarity Call
We assess your goals and challenges
If it's a fit, we begin your personalized journey!
Who is
JASMINE CARTER?
I am a Certified &
Experienced
Lifestyle Coach
YOUTHRIVE WELLNESS COACHING is led by Jasmine Hastings-Carter, a dedicated health and wellness coach with over 6 years of experience in helping women reverse pre-diabetes. Jasmine specializes in restoring insulin sensitivity which will result in a lower A1C, fat loss, and avoiding a host of health issues. Her mission is to empower you to become the
healthiest version of you so you can have the energy, vitality, and certainty you want to confidently manage your health, career and family.
