FREE Guide: FAST & EASY MEAL PREP RECIPES!
Hello Go-Getter: You are driven! You are an action taker! You just need a plan that works for you.
Empower Her Consulting. Get two consulting sessions, access to relevant educational resources tailored to you, and an effective roadmap that you can follow on your own to release weight, restore your insulin sensitivity, and achieve A1C in the optimal range.
“Amazing testimonial here”
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– Bekki
Have you ever felt like this?
Overwhelmed by Information: Have you ever felt overwhelmed by the sheer amount of information available on reversing prediabetes and losing weight? So many diets, exercise routines, and health tips, but no clear path?
Stuck in a Cycle: Do you feel stuck in a cycle of starting strong with new health goals only to lose momentum and revert to old habits? You’re not alone in this struggle.
Desire for Independence: Do you wish you had the knowledge and tools to confidently manage your health on your own without needing constant guidance, checkins or a larger investment in hiring a coach?
Frustrated with constantly being tired, experiencing energy crashes and cravings due to your blood sugar roller coaster?
If any of these sound like you, you’re in the right place.
The thing is, it’s absolutely normal to feel stuck and confused and wonder if you can really release excess fat and reverse your pre-diabetes. The good news is, that you can with the right guidance and a tailored approach from someone who has walked in your shoes, transforming your health and mindset is not just possible, it’s within your reach.
Hi, I’m Jasmine Carter,
and I help women over 40 reverse pre-diabetes so they can avoid medication and the complications of diabetes type 2.
As someone who has navigated the journey of restoring my own insulin sensitivity, lost 30 pounds, and reversed my pre-diabetes, I understand the challenges and rewards that come with it.
By focusing on your unique needs to bring balance to your blood sugar with the right foods that you can still enjoy, effective workouts tailored to your unique needs and concerns, I can help you build strength, flexibility, and confidence in your body's abilities. In other words, it's not just about nutrition — it's about creating a lifestyle that supports your well-being and restores your health.
Get a road-map that you can follow on your own to reverse your pre-diabetes or early stages of type 2. Discover how to restore insulin sensitivity, balance your blood sugar, embrace effective movement, manage stress, and improve sleep quality.
Hi, I’m Jasmine Carter,
and I help women over 40 reverse pre-diabetes so they can avoid medication and the complications of diabetes type 2.
As someone who has navigated the journey of restoring my own insulin sensitivity, lost 30 pounds, and reversed my pre-diabetes, I understand the challenges and rewards that come with it.
By focusing on your unique needs to bring balance to your blood sugar with the right foods that you can still enjoy, effective workouts tailored to your unique needs and concerns, I can help you build strength, flexibility, and confidence in your body's abilities. In other words, it's not just about nutrition — it's about creating a lifestyle that supports your well-being and restores your health.
Get a road-map that you can follow on your own to reverse your pre-diabetes or early stages of type 2. Discover how to restore insulin sensitivity, balance your blood sugar, embrace effective movement, manage stress, and improve sleep quality.
Just imagine if...
Clarity and Confidence: Just imagine if you had a clear, customized roadmap designed specifically for you, guiding you step-by-step towards reversing prediabetes and achieving your weight loss goals. No more guesswork, just confident action.
Sustainable Success: Imagine if you could break free from the cycle of starting and stopping, achieving sustainable health changes that become a natural part of your lifestyle. Picture yourself consistently making progress and maintaining your success.
Empowered and Energized: Think about how empowered and energized you’d feel with a structured plan that fits seamlessly into your busy life. Balancing work, family, and personal health wouldn’t just be possible; it would be manageable and fulfilling.
In Control: Envision yourself in complete control of your health, equipped with the knowledge and strategies to navigate challenges. You’d know exactly what to do and how to adjust your plan to keep moving forward.
Transform Your Health and Your Life: Visualize living a vibrant, active life without the looming threat of type 2 diabetes. You feel healthier, happier, and more fulfilled, knowing that you've taken the proactive steps to secure your future.
And that’s just the beginning…
[Short introduction blurb, 2-3 sentences max - ex. "No matter where you're starting from, our goal is to help you embrace a healthier, more active lifestyle. Whether you’re looking to regain strength or support healthier energy levels, we believe that staying active isn't just about adding years to your life, but life to your years."]
- Sandra
[Short introduction blurb, 2-3 sentences max - ex. "No matter where you're starting from, our goal is to help you embrace a healthier, more active lifestyle. Whether you’re looking to regain strength or support healthier energy levels, we believe that staying active isn't just about adding years to your life, but life to your years."]
- Hortense
[Short introduction blurb, 2-3 sentences max - ex. "No matter where you're starting from, our goal is to help you embrace a healthier, more active lifestyle. Whether you’re looking to regain strength or support healthier energy levels, we believe that staying active isn't just about adding years to your life, but life to your years."]
- Bekki
Here’s what to expect from group coaching
Revive & thrive
Big benefit #1 -Balanced Blood Sugar
Achieve stable blood sugar levels through personalized
nutrition and lifestyle changes, significantly reducing your risk of developing
type 2 diabetes.
Big benefit #2 Sustainable Weight Loss
Experience gradual, healthy weight loss that you can
maintain long-term without the frustration of plateaus or regain.
Big benefit #3 Sustainable Habits
Develop lasting, sustainable habits that seamlessly
integrate into your lifestyle, ensuring continued success and health
improvements long after the program ends.
Issues I
can help you address:
Reverse Pre-diabetes
Sustainable Weight Loss
Reduce Cravings & Emotional Eating
Optimize Gut Health
Balance Hormones
Improve Energy Levels
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"Share an in-depth testimonial from someone who had a great transformation in your program or a family member or friend who can rave about your approach and how it helped them. If you don’t have a testimonial like this yet, delete this section.”
– Client Name
Why does my approach work so well?
Reason #1: Personalized and Evidence-Based Approach:
My coaching program is tailored to meet the unique needs of each participant whether we work 1:1 or in a group setting. This ensures that every aspect of your health journey is addressed with precision and effectiveness, leading to sustainable and long-lasting results.
Reason #2: Expert One-on-One Guidance:
I provide dedicated, one-on-one attention to each participant even in a group setting. This allows for a deeper understanding of your unique challenges and goals. My specialized expertise in pre-diabetes reversal for women ensures that you receive focused, personalized advice and support that drives real, transformative results.
Reason #3: Focus on Sustainable Lifestyle Changes
My program emphasizes the development of sustainable habits rather than quick fixes. Through practical assignments, ongoing education, and real-life applications, I help you integrate healthy practices into your daily routine seamlessly. By focusing on long-term lifestyle changes, my program ensures that you not only see immediate improvements but also maintain and build upon these gains for years to come.
And that’s just the beginning…
[Short introduction blurb, 2-3 sentences max - ex. "No matter where you're starting from, our goal is to help you embrace a healthier, more active lifestyle. Whether you’re looking to regain strength or support healthier energy levels, we believe that staying active isn't just about adding years to your life, but life to your years."]
- Client Name
[Short introduction blurb, 2-3 sentences max - ex. "No matter where you're starting from, our goal is to help you embrace a healthier, more active lifestyle. Whether you’re looking to regain strength or support healthier energy levels, we believe that staying active isn't just about adding years to your life, but life to your years."]
- Client Name
[Short introduction blurb, 2-3 sentences max - ex. "No matter where you're starting from, our goal is to help you embrace a healthier, more active lifestyle. Whether you’re looking to regain strength or support healthier energy levels, we believe that staying active isn't just about adding years to your life, but life to your years."]
- Client Name
Are you ready to reverse pre-diabetes so you can feel normal again and enjoy this next chapter of your life?
Imagine for a moment that you wake up each day feeling energized, knowing exactly what to eat to keep your blood sugar stable. You have the strength and vitality to do all the things you love, you feel free from the fear of health complications. Picture yourself moving through your day with confidence, knowing that you're actively improving your health and well-being. My program is designed to help you achieve exactly that—balanced blood sugar renewed energy, and a newfound excitement for life!
This is for you if:
You’re motivated to take charge of your health and are ready to make positive changes.
You prefer having a clear structured plan to follow on your own.
You want expert guidance without the need for ongoing coaching.
You value having access to reliable resources and practical strategies.
You’re committed to achieving sustainable health and wellness.
This is NOT for you if:
You're Looking for a Quick Fix or immediate results without effort.
You prefer ongoing, hands-on coaching and bi-weekly accountability.
You are not willing to make lifestyle changes.
You need a very active group or community setting to stay motivated.
You are unwilling to invest time in learning and applying new habits.
What happens after you apply?
First, you’ll be taken to a calendar where you'll pick a time to book your free 30-minute empowerment call.
Once you pick a time on the calendar, you’ll see a short form where you’ll answer some questions about yourself, your situation and your goals.
We’ll talk about your goals and map out a personalized plan for success, and whether or not this service is a good fit for you. If we decide to move forward, I’ll get you onboarded at a time that works best for you!
Who is JASMINE CARTER?
I am a Certified & Experienced Lifestyle Coach
YOUTHRIVE WELLNESS COACHING is led by Jasmine Hastings-Carter, a dedicated health and wellness coach with over 6 years of experience in helping women reverse pre-diabetes. Jasmine specializes in restoring insulin sensitivity which will result in a lower A1C, fat loss, and avoiding a host of health issues. Her mission is to empower you to become the
healthiest version of you so you can have the energy, vitality, and certainty you want to confidently manage your health, career and family.
Who is
JASMINE CARTER?
I am a Certified &
Experienced
Lifestyle Coach
YOUTHRIVE WELLNESS COACHING is led by Jasmine Hastings-Carter, a dedicated health and wellness coach with over 6 years of experience in helping women reverse pre-diabetes. Jasmine specializes in restoring insulin sensitivity which will result in a lower A1C, fat loss, and avoiding a host of health issues. Her mission is to empower you to become the healthiest version of you so you can have the energy, vitality, and certainty you want to confidently manage your health, career and family.
FAQs
What kind of support can I expect from this service?
My service provides a structured and supportive approach to help you achieve your health goals:
30-Minute Empowerment Session: We'll start with a 30-minute session to determine if this program is the right fit for you.-
Comprehensive Assessment: You'll complete an assessment to help me understand your challenges including habits, food preferences, and exercise preferences.
Personalized Plan: During our first consultation session, we'll develop a customized plan tailored to your needs.
Follow-Up Session: Two to four weeks later, we'll have a final session to review your progress and make necessary adjustments.
Extensive Resources: You'll receive resources on what to eat, meal timing, exercise, stress management strategies, mindset, and more. This includes a 30-day meal planning sample and recipes.
Self-Accountability: While you'll be provided with a robust plan and resources, you will be responsible for your own accountability.
If I have pre-diabetes and I am under 40, will this service still help me?
Absolutely! The core of this service is to help women reverse their pre-diabetes and or release weight.
What are your credentials?
In addition to being trained as a Diabetes Type 2 Prevention Lifestyle Coach with the American Association of Diabetes Educators, I have two health coaching certifications, a holistic weight loss certification, a consistency coach certification, and I’m currently enrolled in a Hormonal Specialist Certification Program and a Certified Holistic Nutrition Counselor Program.
Do you have a guarantee?
While individual results may vary, as you are doing your own self accountability, I committed to providing you with the best tools, resources, and support to help you achieve your health goals. I offer a satisfaction guarantee for my consultation session. If you are not satisfied with the session, please contact me within 7 days after our the first of the two consultation sessions to discuss your concerns. I will work with you to address them or offer a partial refund. Your success and satisfaction are my top priorities.
