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Here's a chance to restore your health with expert guidance, love, and care
Get 3 months of personalized group lifestyle coaching to reverse pre-diabetes without giving up carbs or doing excessive exercise.
“This program changed my life!”
For years I have tried to find help for not being able to lose weight. I was frustrated with my health, felt terrible, and could not lose weight to save my life. This program teaches you the steps to finally understand how to lose weight and become healthy for a lifetime, not just momentarily. I went from feeling tired, bloated and cranky all the time to feeling happy, healthy, and energetic. The personal experience that I received made me feel like an actual person who mattered, not just a random person behind a computer screen. I highly recommend this program if you are looking for a program that finally works if you just take the time to listen.
– Bekki
Have you ever felt like this?
Feeling lost in a maze of information? Struggling to figure out what to eat and what not to eat because of the conflicting advice out there? Is it low-carb, high-fiber, high-protein, low-fat, keto, intermittent fasting – or something else?
Overwhelmed by the endless crash diet fads that leaves you disappointed with weight loss plateau and a wrecked metabolism and being in the same or worst position than when you started?
Frustrated that you have lost a significant amount of weight but now your A1C is higher?
Frustrated with constantly being tired, experiencing energy crashes and cravings due to your blood sugar roller coaster?
Feeling trapped in a cycle of broken promises to get healthy, eroding self-integrity and self-worth?
If any of these sound like you, you’re in the right place.
The thing is, it’s absolutely normal to feel stuck and confused and wonder if you can really release excess fat and reverse your pre-diabetes. The good news is, that you can with the right guidance and a tailored approach from someone who has walked in your shoes, transforming your health and mindset is not just possible, it’s within your reach.
Hi, I’m Jasmine Carter,
and I help women over 40 reverse pre-diabetes so they can avoid medication and the complications of diabetes type 2.
As someone who has navigated the journey of restoring my own insulin sensitivity, lost 30 pounds, and reversed my pre-diabetes, I understand the challenges and rewards that come with it.
My approach focuses on your unique needs, balancing blood sugar with enjoyable, nutritious foods, effective workouts tailored to you, quality sleep, and stress management techniques.
It's not just about nutrition--it's about creating a supportive lifestyle and a mindset that fosters lasting health and well-being.
Join my 90-day coaching program to take control of your health. Discover how to restore insulin sensitivity, balance your blood sugar, embrace effective movement, manage stress, improve sleep quality, and cultivate an unstoppable mindset. It's time to prioritize your well-being and enjoy life to the fullest.
Hi, I’m Jasmine Carter,
and I help women over 40 reverse pre-diabetes so they can avoid medication and the complications of diabetes type 2.
As someone who has navigated the journey of restoring my own insulin sensitivity, lost 30 pounds, and reversed my pre-diabetes, I understand the challenges and rewards that come with it.
My approach focuses on your unique needs, balancing blood sugar with enjoyable, nutritious foods, effective workouts tailored to you, quality sleep, and stress management techniques.
It's not just about nutrition--it's about creating a supportive lifestyle and a mindset that fosters lasting health and well-being.
Join my 90-day coaching program to take control of your health. Discover how to restore insulin sensitivity, balance your blood sugar, embrace effective movement, manage stress, improve sleep quality, and cultivate an unstoppable mindset. It's time to prioritize your well-being and enjoy life to the fullest.
Just imagine if...
You Gain Control Over Your Blood Sugar Levels: Visualize your blood sugar stabilized within healthy ranges, reducing your risk of developing type 2 diabetes. You enjoy the freedom of eating delicious, balanced meals without constantly worrying about spikes and crashes.
You Finally Achieve Sustainable Weight Loss: Picture yourself reaching and maintaining a healthy weight effortlessly. No more yo-yo dieting or frustrations with plateaus—just steady, consistent progress that makes you feel confident and accomplished.
You Enjoy a Balanced, Nutritious Diet Without Confusion: Think about the peace of mind knowing exactly what to eat for optimal health. No more sifting through conflicting advice or second-guessing your choices—just clear, evidence-based nutrition that works for you.
Your Self-Worth and Confidence Soar: Imagine looking in the mirror and loving what you see. Your self-esteem is higher than ever because you’ve kept your promises to yourself and prioritized your health. You feel empowered and unstoppable.
Transform Your Health and Your Life: Visualize living a vibrant, active life without the looming threat of type 2 diabetes. You feel healthier, happier, and more fulfilled, knowing that you've taken the proactive steps to secure your future.
And that’s just the beginning…
After years of struggling with weight gain, fatigue, and trouble sleeping, I was able to address the core issues with my health challenges successfully! I no longer undermine my own success after a few months because of the transformation in my relationships with food and myself. With Coach Jasmine I received individual coaching, meal planning, and most of all the knowledge of how to eat for health. Life skills for getting healthy and staying healthy without dieting.
Free yourself from never ending diet roller coasters and let Coach Jasmine show you how to THRIVE.
This will transform you in a way that makes a healthy lifestyle enjoyable and dare I say it? Easy.
- Sandra
After experimenting with various diets, I embraced Coach Jasmine's sustainable approach to health. She helped me set clear, achievable goals and educated me on nutritious food choices. The elimination diet she suggested identified foods causing inflammation, leading to weight loss and renewed discipline in meal planning. With her tailored weekly meal plans and personal check-ins, Jasmine provided unwavering support and motivation. I'm grateful for her guidance towards a healthier lifestyle and highly recommend her coaching service.
- Hortense
This program has changed my life.
For years I have tried to find help for not being able to lose weight. I was frustrated with my health, felt terrible, and could not lose weight to save my life. This program teaches you the steps to finally understand how to lose weight and become healthy for a lifetime, not just momentarily. I went from feeling tired, bloated and cranky all the time to feeling happy, healthy, and energetic. The personal experience that I received made me feel like an actual person who mattered, not just a random person behind a computer screen. I highly recommend this program if you are looking for a program that finally works if you just take the time to listen.
- Bekki
Here’s what to expect from group coaching
Revive & thrive
Big benefit #1 -Health Transformation
Working with me means receiving a customized plan tailored to your unique needs, goals, and lifestyle. I consider your current health status, preferences, and challenges to create a holistic approach that includes nutrition, exercise, sleep, and stress management. This personalized guidance ensures that you can effectively reverse pre-diabetes, achieve sustainable weight loss, and improve your overall well-being.
Big benefit #2 Expert Guidance & Support
With my experience and proven success in reversing pre-diabetes and improving insulin sensitivity, you will benefit from expert knowledge and practical strategies that have been refined through years of coaching. I provide continuous support, motivation, and accountability to keep you on track. You won’t be alone on this journey—I'll be with you every step of the way, offering encouragement and adjustments to your plan as needed.
Big benefit #3 Empowered Mindset & Sustainable Habits
One of the key components of our work together is developing a positive and empowered mindset. I help you overcome mental barriers, build self-confidence, and establish sustainable habits that support long-term health. By focusing on mindset alongside physical health, you'll not only reverse pre-diabetes but also transform your lifestyle in a way that promotes lasting wellness and vitality.
Challenges I
can help you address:
Reverse Pre-diabetes
Sustainable Weight Loss
Reduce Cravings & Emotional Eating
Optimize Gut Health
Balance Hormones
Improve Energy Levels
“A longer testimonial here”
"Share an in-depth testimonial from someone who had a great transformation in your program or a family member or friend who can rave about your approach and how it helped them. If you don’t have a testimonial like this yet, delete this section.”
– Client Name
Why does my approach work so well?
Reason #1: Personalized and Evidence-Based Approach:
My coaching program is tailored to meet the unique needs of each participant whether we work 1:1 or in a group setting. This ensures that every aspect of your health journey is addressed with precision and effectiveness, leading to sustainable and long-lasting results.
Reason #2: Expert One-on-One Guidance:
I provide dedicated, one-on-one attention to each participant even in a group setting. This allows for a deeper understanding of your unique challenges and goals. My specialized expertise in pre-diabetes reversal for women ensures that you receive focused, personalized advice and support that drives real, transformative results.
Reason #3: Focus on Sustainable Lifestyle Changes
My program emphasizes the development of sustainable habits rather than quick fixes. Through practical assignments, ongoing education, and real-life applications, I help you integrate healthy practices into your daily routine seamlessly. By focusing on long-term lifestyle changes, my program ensures that you not only see quick improvements but also maintain and build upon these gains for years to come.
And that’s just the beginning…
[Short introduction blurb, 2-3 sentences max - ex. "No matter where you're starting from, our goal is to help you embrace a healthier, more active lifestyle. Whether you’re looking to regain strength or support healthier energy levels, we believe that staying active isn't just about adding years to your life, but life to your years."]
- Client Name
[Short introduction blurb, 2-3 sentences max - ex. "No matter where you're starting from, our goal is to help you embrace a healthier, more active lifestyle. Whether you’re looking to regain strength or support healthier energy levels, we believe that staying active isn't just about adding years to your life, but life to your years."]
- Client Name
[Short introduction blurb, 2-3 sentences max - ex. "No matter where you're starting from, our goal is to help you embrace a healthier, more active lifestyle. Whether you’re looking to regain strength or support healthier energy levels, we believe that staying active isn't just about adding years to your life, but life to your years."]
- Client Name
Are you ready to reverse pre-diabetes so you can feel normal again and enjoy this next chapter of your life?
Imagine for a moment that you wake up each day feeling energized, knowing exactly what to eat to keep your blood sugar stable. You have the strength and vitality to do all the things you love, you feel free from the fear of health complications. Picture yourself moving through your day with confidence, knowing that you're actively improving your health and well-being. My program is designed to help you achieve exactly that—balanced blood sugar renewed energy, and a newfound excitement for life!
This is for you if:
You’re Ready to Take Control of Your Health: If you're committed to making positive changes to your lifestyle and are determined to reverse pre-diabetes, this program is designed for you.
You Want Personalized Guidance: This program offers tailored advice that fits your unique needs, goals, and lifestyle. If you prefer a customized approach rather than generic recommendations, you'll benefit greatly from my coaching.
You’re Tired of Conflicting Information: If you're overwhelmed by contradictory diet and fitness advice and want clear, evidence-based guidance on what works specifically for restoring insulin sensitivity, this program can provide the clarity you need.
You Want Sustainable Solutions: If you've had enough of crash diets and temporary fixes and are looking for long-term, sustainable changes that can help stabilize your blood sugar and improve overall health, this program is perfect for you.
You’re Determined to Avoid Type 2 Diabetes: If your goal is to significantly reduce your risk of developing type 2 diabetes through permanent lifestyle changes, my program is equipped to help you achieve that.
This is NOT for you if:
You're Looking for a Quick Fix: If you want immediate results without committing to long-term lifestyle changes, this program may not be suitable. Sustainable health requires dedication and consistency.
You Don't Want to Invest Time in Your Health: Improving your health takes time and effort. If you're not ready to prioritize your well-being and invest time into making positive changes, this might not be the right fit.
You Are Unwilling to Make Dietary and Lifestyle Adjustments: Success in my program requires a willingness to make changes to your diet and lifestyle. If you're not open to modifying your habits, you may not achieve the desired results.
You Expect Results Without Effort: My program provides guidance and support, but your active participation and effort are crucial. If you expect results without putting in the work, this program isn't for you.
You Are Not Interested in Holistic Health Improvements: I take a comprehensive approach to health, including the right mindset, nutrition, exercise, stress and sleep management, and overall well-being. If you're only interested in one aspect, such as weight loss, and not the whole picture, this program may not align with your goals.
What happens after you apply?
First, you’ll be taken to a calendar where you'll pick a time to book your free 30-minute empowerment call.
Once you pick a time on the calendar, you’ll see a short form where you’ll answer some questions about yourself, your situation and your goals.
On the call, we’ll talk about your goals and map out a personalized plan for success, and whether or not group coaching would be a good fit for you. If we decide to move forward, I’ll get you onboarded at a time that works best for you and then we'll get started!
Who is JASMINE CARTER?
I am a Certified & Experienced Lifestyle Coach
YOUTHRIVE WELLNESS COACHING is led by Jasmine Hastings-Carter, a dedicated health and wellness coach with over 6 years of experience in helping women reverse pre-diabetes. Jasmine specializes in restoring insulin sensitivity which will result in a lower A1C, fat loss, and avoiding a host of health issues. Her mission is to empower you to become the
healthiest version of you so you can have the energy, vitality, and certainty you want to confidently manage your health, career and family.
Who is
JASMINE CARTER?
I am a Certified &
Experienced
Lifestyle Coach
YOUTHRIVE WELLNESS COACHING is led by Jasmine Hastings-Carter, a dedicated health and wellness coach with over 6 years of experience in helping women reverse pre-diabetes. Jasmine specializes in restoring insulin sensitivity which will result in a lower A1C, fat loss, and avoiding a host of health issues. Her mission is to empower you to become the
healthiest version of you so you can have the energy, vitality, and certainty you want to confidently manage your health, career and family.
FAQs
What kind of support can I expect from the program?
You'll receive weekly coaching via Zoom, regular progress check-ins, sample meal plans and recipes, exercise recommendations and videos, 12 week course covering a range of topics covering nutrition, mindset, movement, stress and sleep management, gut health, hormones and more, and access to a supportive online community of like-minded women. We provide continuous guidance and inspiration to help you stay on track.
If I have pre-diabetes and I am under 40, will this program still help me?
Absolutely! The core of the program will help younger women reverse their pre-diabetes. For the woman over 50, this coaching program will also address unique challenges such as hormonal changes, metabolic shifts, and lifestyle factors that affect this age group.
What are your credentials?
In addition to being trained as a Diabetes Type 2 Prevention Lifestyle Coach with the American Association of Diabetes Educators, I have two health coaching certifications, a holistic weight loss certification, a consistency coach certification, and I’m currently enrolled in a Hormonal Specialist Certification Program and a Certified Holistic Nutrition Counselor Program. I also have an MBA.
Do you have a guarantee?
I stand by the effectiveness of my program. If you follow my guidance and don't see any measurable improvements within a specified period, I offer a satisfaction guarantee and will coach you for free until you see the results. Please refer to our terms and conditions for detailed information.
