FREE Guide: FAST & EASY MEAL PREP RECIPES!
A Smarter Way
to Reverse Your
Pre-diabetes
In 90 Days!
Many women over 40 face the dual challenge of weight gain and pre-diabetes. My mission is to provide a customized, effective solution that empowers you to release excess weight and reverse prediabetes, allowing you to live a worry-free life reducing the risk of full-blown type 2 diabetes with a life of complications and medications.
This program is built on the belief that reversing pre-diabetes and achieving a healthy weight should be management and sustainable. I emphasize balanced nutrition that supports your health and fits seamlessly into your lifestyle. I don't believe in cutting out entire food groups. Instead, my holistic approach promotes moderation and variety, making healthy living practical and enjoyable.
This program is structured around four key pillars: nutrition, exercise, sleep management, and stress management--all built on the foundation of an unstoppable mindset. By focusing on these essential areas, we ensure a comprehensive approach to reversing pre-diabetes and achieving weight loss that is both effective and sustainable.
Benefit #1: TRANSFORMATIONAL COAching
Benefit #2 - Personalized Approach
Benefit #3 - sustainable habits
At YouThrive Wellness Coaching, we believe that all women have the power to thrive.
I am dedicated to guiding you toward a healthier, more vibrant life, starting right where you are. Whether you're wanting to reverse prediabetes, shed excess weight, or simply boost your energy levels, my mission is to guide you to become the healthiest version of yourself. I believe that getting healthy isn't just about adding years to your life, but life to your years.
Ready to create a health plan that works for you?
Here’s what my clients are saying…
I am 77 years old and spent 20 years ignoring my health, relying on ice cream as my comfort food. Six months ago, I was diagnosed with prediabetes. Determined to lower my A1C, I lost 10 lbs, but my A1C increased from 6 to 6.1 after three months. Devastated, I asked my doctor for three more months before medication. I joined Jasmine’s Reverse It Hub Membership for women wanting to reverse prediabetes, and it was the best decision I made. In three months, I lowered my A1C from 6.1 to 5.6, lost 18 lbs, walk 4 miles daily, strength train three times a week, and have a healthier relationship with food. Thanks to Jasmine, I’m happier and more energized than ever!
- Patty
After experimenting with various diets, I embraced Coach Jasmine's sustainable approach to health. She helped me set clear, achievable goals and educated me on nutritious food choices. The elimination diet she suggested identified foods causing inflammation, leading to weight loss and renewed discipline in meal planning. With her tailored weekly meal plans and personal check-ins, Jasmine provided unwavering support and motivation. I'm grateful for her guidance towards a healthier lifestyle and highly recommend her coaching service.
- Hortense
This program has changed my life.
For years I have tried to find help for not being able to lose weight. I was frustrated with my health, felt terrible, and could not lose weight to save my life. This program teaches you the steps to finally understand how to lose weight and become healthy for a lifetime, not just momentarily. I went from feeling tired, bloated and cranky all the time to feeling happy, healthy, and energetic. The personal experience that I received made me feel like an actual person who mattered, not just a random person behind a computer screen. I highly recommend this program if you are looking for a program that finally works if you just take the time to listen.
- Bekki
I am 77 years old and spent 20 years ignoring my health, relying on ice cream as my comfort food. Six months ago, I was diagnosed with prediabetes. Determined to lower my A1C, I lost 10 lbs, but my A1C increased from 6 to 6.1 after three months. Devastated, I asked my doctor for three more months before medication. I joined Jasmine’s Reverse It Hub Membership for women wanting to reverse prediabetes, and it was the best decision I made. In three months, I lowered my A1C from 6.1 to 5.6, lost 18 lbs, walk 4 miles daily, strength train three times a week, and have a healthier relationship with food. Thanks to Jasmine, I’m happier and more energized than ever!
- Patty
After experimenting with various diets, I embraced Coach Jasmine's sustainable approach to health. She helped me set clear, achievable goals and educated me on nutritious food choices. The elimination diet she suggested identified foods causing inflammation, leading to weight loss and renewed discipline in meal planning. With her tailored weekly meal plans and personal check-ins, Jasmine provided unwavering support and motivation. I'm grateful for her guidance towards a healthier lifestyle and highly recommend her coaching service.
- Hortense
This program has changed my life.
For years I have tried to find help for not being able to lose weight. I was frustrated with my health, felt terrible, and could not lose weight to save my life. This program teaches you the steps to finally understand how to lose weight and become healthy for a lifetime, not just momentarily. I went from feeling tired, bloated and cranky all the time to feeling happy, healthy, and energetic. The personal experience that I received made me feel like an actual person who mattered, not just a random person behind a computer screen. I highly recommend this program if you are looking for a program that finally works if you just take the time to listen.
- Bekki
Get the support you need to
REVERSE YOUR PRE-DIABETES
Signature Program /
Apply for Group or 1:1 Coaching
Holistic & life-changing support designed to provide realistic, experience-based solutions to break through the mental, emotional, and physical barriers that have kept you from releasing excess body fat, reversing pre-diabetes, and achieving optimal health. I can't wait to meet you and help you transform your life!
REVERSE IT HUB
Most memberships lack the level of support and accountability needed to achieve real health transformation. In The Reverse It Hub, you’ll receive comprehensive educational resources, ongoing support, and accountability to help you reverse pre-diabetes, release excess weight and improve your overall health.
EmpowerHer Consultation
You have the discipline to reverse your prediabetes; but need guidance on things like what to eat, how much to eat, when to eat, what type of exercise is most effective and when to do it. A consultation may be all you need. Get your questions answered, along with a strategic road map to follow.
Getting started is simple
Click on the "Learn More" tab below the service that seems more aligned with your needs. Whichever service you choose, you'll be in good hands. Whether you want to balance your blood sugar, feel more energetic, lose excess fat, I'm here to help. Apply today for one of the services and start your journey to a more healthier you!
Book your free 30-minute Empowerment Session
Together, we'll explore your health goals and discuss how a personalized plan could revolutionize your wellness journey.
Get a plan made just for you
If we're a good match, we'll focus on your unique needs and create a plan that resonates with you.
Start feeling like you again
With your custom plan in hand, you'll receive dedicated 1:1 or group coaching as you implement your strategy. I'm here to support you every step of the way!
Welcome to
YouThrive Wellness Coaching
Hello Beautiful Woman!
You’re in the right place if you're a high-achieving woman who is sick of tired of yo-yo dieting and experiencing the blood sugar roller coaster that is causing harm to your organs.
And you're ready to release the weight and reverse your pre-diabetes without having to give up healthy carbs or spending hours exercising? Let's do it!
Welcome to
YouThrive Wellness Coaching
Hello Beautiful Woman!
You’re in the right place if you're a high-achieving woman who is sick of tired of yo-yo dieting and experiencing the blood sugar roller coaster that is causing harm to your organs.
And you're ready to release the weight and reverse your pre-diabetes without having to give up healthy carbs or spending hours exercising? Let's do it!
FREE GUIDE: Fast and Easy Meal Prep Recipes!
Discover how to improve your health creating these easy recipes to fuel your week.
